Easy, filling comfort food.  It tastes delicious and is pretty low in calories especially once I portion it into six easy to grab dinners.

When I come home from work, it’s generally close to 7 or 7:30.  I’m tired, hungry and know I don’t have time to whip up a healthy filling meal.  And, if I don’t act fast, I’ll end up eating all the junk food I can find.

I love to eat this with a tiny roasted sweet potato, or a big salad or a side of black beans.

28 ounces skinless, boneless chicken breast
1 cup Sweet ’N Spicy BBQ Sauce by Sweet Baby Ray's
1 onion sliced
1 cup coke
1/4 tsp salt

Place all ingredients in slow cooker and cook on low for about 8
hours or over night.  
Meat will easily shred.  Stir mixture so that the onions are 
spread evenly. Place about 3/4 cup in six tupperware containers.
Keep in fridge or freezer!

265 Calories for each 3/4 cup serving.

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