I know, you know, we all know how this feels.  I’m fatter then ever.  Feeling defeated, feeling stupid, feeling like a failure.  What’s wrong with me?  Why can’t I just do this already?  Maybe if I can somehow journal my feelings, track my journey, maybe this time I can do this.

The trick is…oh, what’t the trick?  I’m not sure I know yet.  But, let’s start this today.

It’s trying to find a balance between enjoying food, eating the healthy kind of food, feeling satisfied all while creating boundaries.

This morning I was ‘supposed’ to eat a smoothie.  But, instead I switched that up for some cereal.  I’m OK with that.  It won’t throw my day.  I worked it into my calorie count for the day.

I’m a strong believer in Calories In, Calories Out.  Because, that works…for me.

One thought on “The Beginning…again.

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