I know, you know, we all know how this feels. I’m fatter then ever. Feeling defeated, feeling stupid, feeling like a failure. What’s wrong with me? Why can’t I just do this already? Maybe if I can somehow journal my feelings, track my journey, maybe this time I can do this.
The trick is…oh, what’t the trick? I’m not sure I know yet. But, let’s start this today.
It’s trying to find a balance between enjoying food, eating the healthy kind of food, feeling satisfied all while creating boundaries.
This morning I was ‘supposed’ to eat a smoothie. But, instead I switched that up for some cereal. I’m OK with that. It won’t throw my day. I worked it into my calorie count for the day.
I’m a strong believer in Calories In, Calories Out. Because, that works…for me.